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Here are the expert tips for the safety in the bedroom. Expertly prepared bedroom safety checklist 2020.

Safety in The Bedroom

We spend an astonishing 90 per cent of our lives indoors. And whether you live in an old house or a brand new condo. They’re filled with unseen pathogens, chemicals, stale air and other dangers.

We talked to Canada’s leading experts scientists, academics and wellness gurus to find out what you can do to make your home safer for you and your family.

Here are practical and easy changes to make in each room of your home, from the safest materials for new furniture to how to air out your bed sheets, to a simple trick to avoid exposure to the bacteria lurking in your shower head.

Make sure the room where you rest your head isn’t shortening your lifespan.

Bedroom Safety Checklist

Invest in Decent Mattress

Assuming you’re sleeping the recommended hours per night (that’s seven to nine for adults). You’re spending one-third of your life in your bedroom. And insufficient sleep either short duration or poor quality is associated with obesity, type 2 diabetes, cardio-vascular disease, injuries, depression, irritability and reduced well-being.

Be Mite Smart

Let the sheets and duvet air out for an hour before you make the bed to help control moisture-loving mites. To really sock it to them, wash all of your bedding once a week in hot water, and vacuum your mattress.

Build Up Humidity

In such a high-usage area of your home, the air quality matters a combination of humidifiers, fans and fresh air will keep your bedroom at an ideal 45 per cent humidity for a good night of shut-eye.

Don’t Let It Get Too Wet

“Watch for warning signs of moisture problems, like condensation on your windows during cold weather,” says Dr. Jeffrey Brook, an environmental health and urban air quality expert at the University of Toronto’s Dalla Lana School of Public Health. “It’ll lead to mould growth, not to mention ruined window frames.”

Reduce Your Toxin Exposure

Dispose of dry cleaning bags before you enter your home so that any residual perchloroethylene (called “perc” by professional dry cleaners), a common dry cleaning solvent and suspected carcinogen, can off-gas safely. In fact, you should steer clear of anything that smells plasticky; the likely culprit is phthalates, a group of toxic chemicals used to soften plastics and increase their flexibility, and which are found in cosmetics, textiles, kids’ toys and a zillion other common household products.

Optimize Your Sleep

Keep your bedroom cool (15.5 C to 19.5 C), quiet (consider using earplugs or a white-noise machine) and dark (blackout curtains if necessary).

Dim Harsh Lights

Use red lights for night lights and avoid looking at bright screens two to three hours before bed. Electronics with screens and energy efficient LED light bulbs increase our exposure to blue wave-lengths. Which causes the body to produce less melatonin, the hormone that regulates sleep and wake cycles.

Avoid Air Fresheners

They mask mildew odours with fragrance-bearing phthalates and contain harmful VOCs that contribute to terrible indoor air quality. You want to be able to smell those musty odours so you can address them right away. Similarly, cut back on candles and incense. They create a cozy atmosphere, sure, but they also release fine particulates into the air. If you’re set on using candles, use a snuffer instead of blowing them out.

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